Diet, Food & Fitness

Mozzarella Cheese Nutrition

There are hundreds of cheeses available with a hundred different flavors and textures. Mozzarella is one of them. Want to know the mozzarella cheese nutrition. Here we bring the details for you. 

Morella cheese is one of the Italian cheese. It is mild in taste and stretchy in texture when melted. In the raw form, the cheese is white in color and soft in texture. Mozzarella cheese is used in many of the dishes. Children mostly loved the food that has mozzarella in it. Most cheese lover people are curious about mozzarella cheese nutrition. Whether the cheese is healthy to have or not.

In this article we have brought a detail of mozzarella cheese for you, we will let you know the mozzarella cheese nutrition, and will let you know some health benefits that are associated with the mozzarella cheese. 

Mozzarella Cheese nutrition

Here we have the answer to the most asked question. What is mozzarella cheese nutrition? The nutrition details are important to have. This can directly make an impact on the body health and the mental health of the consumer. Here is the nutrition of the mozzarella cheese.

28 grams (1 OZ) of Mozzarella Cheese provides:

  • Calories: 85
  • Total Fat: 6.30g
    • Saturated Fat: 3.70g
    • Monounsaturated Fat: 1.90g
    • Polyunsaturated Fat: 0.20g
  • Total Carbohydrates: 0.60g
    • Sugar: 0.30g
    • Dietary Fiber: 0g
  • Protein: 6.30g
  • Cholesterol: 22mg
  • Potassium: 22mg
  • Sodium: 179mg
  • Calcium: 204.7 mg (11% of the Daily Value)
  • Iron: 0.1mg (0.7% of the Daily Value)
  • Vitamin A: 144.8 IU (3.8% of the Daily Value)
  • Vitamin C: Nill


There are 280 calories there in 100g serving of the mozzarella cheese. That calories are not that much. There is a decent amount of calories that you can have from cheese. These calories are not too much and these will not make you obese.


The proteins are relatively present in a higher amount in the mozzarella cheese. You can have 6 grams of proteins from a single serving of mozzarella cheese.


Fats are present in the same amount as that protein. 28 grams of fats are available in 100g serving of mozzarella cheese.


Carbohydrates are present in a relatively lower amount. This is a good thing in the nutrition of the mozzarella cheese. The product having fewer carbohydrates is healthier.


The healthiest thing that you can have in the mozzarella cheese is calcium. You can satisfy 73% of the DV of the calcium from 100g of mozzarella cheese. 

The nutritional profile of the mozzarella cheese says that the mozzarella cheese is good in nutrition. It can be considered healthy it contains a handsome amount of all the healthy nutrients. In addition, there are micronutrients also present in the mozzarella cheese. All nutrients combined make the mozzarella cheese a good option to have from the cheese verities. 

Health benefits of having mozzarella cheese nutrition: 

Many health benefits are in association with mozzarella cheese nutrition. Mozzarella cheese is nutritious as it contains a higher amount of proteins and good fats. The mozzarella cheese is low in carbohydrates and sodium. Also, there are fewer numbers there in the mozzarella cheese.

Robust health

The mozzarella cheese is rich in protein and thus has some essential amino acids in it. These amino acids improve the robust health of the consumer.

Mozzarella cheese is beneficial for your health. You should add it to your diet.


Mozzarella cheese is a gluten-free dairy product. This is the quality that makes it even more beneficial. Even gluten intolerant people can have it without any ambiguity. 

Bone strength

The mozzarella cheese is rich in calcium. And many other minerals. This cheese is a rich source of vitamin D also. By having this cheese you can strengthen your bones and teeth and can maintain the proper blood flow. This is the most beneficial for the children when it comes to bone and teeth bone and teeth development. 


The mozzarella cheese is readily digestible. This is because most of the items in the cheese have already undergone chemical and biochemical reactions. These breakdowns make digestion easy. This ability of the mozzarella cheese makes it compatible for the children also. 

Enjoy stretchy texture with easy digestion.

Vitamins rich

Mozzarella cheese is vitamin-rich. It contains vitamin B12 and vitamin B12 complexes. The cheese is also rich in vitamin A. Vitamin A is important for maintaining eyesight.


The mozzarella cheese is rich in some rare minerals. There is a modest level of selenium, copper, iron, and manganese.

Also Check: Heavy Cream Nutrition Facts


Mozzarella cheese is one of the most loved cheeses that you can have from the cheese verities. It is best known for its stretchy texture and white color. Mozzarella cheese is Italian soft cheese and is in use all over the world.

The mozzarella cheese is nutritionally rich. It contains all the beneficial macronutrients in a handsome amount and has micronutrients also. there are many health benefits of eating mozzarella cheese. You can strengthen your bones and teeth by having mozzarella cheese in your diet and many more.

Take your mozzarella cheese, stretch it to mesmerize yourself, and enjoy its mild taste.

If you like the stretchy mozzarella cheese in your meals let us know in the comment section below. 

FAQs of Mozzarella chese nutrition:

Is mozzarella cheese healthy to have?

Mozzarella cheese is considered healthy to have because it contains a little number of fats. These low fat contribute towards the low calories. There are only 85 calories in a single serving of mozzarella cheese.
Besides the macronutrients, the micronutrients are also present in a reasonable amount in the mozzarella cheese. These micronutrients serve some important functions in the human body. 

Name some healthiest cheese options that I can have on my diet days? 

Here are some healthies cheese options that you can consider having when you are on diet. This cheese will provide you with fewer calories and more nutrition. The list of the healthy varieties of cheese is given below.
1. Mozzarella cheese 
2. Blue cheese 
3. Feta cheese 
4. Cottage cheese 
5. Ricotta cheese 
6. Parmesan cheese 
7. Swiss cheese. 

What is the sodium content in the mozzarella cheese?

The mozzarella cheese is not salted at all. It has a mild taste. The main characteristic of mozzarella cheese is its stretchy texture. It is mostly loved for its texture and not for its taste.
Being non-salted the sodium content is low in the mozzarella cheese. There is only 16mg of sodium available in the serving of the mozzarella cheese. 

Rashmi Shrestha

Namastey!! I am Rashmi Shrestha. I am an enthusiast writer and reader. I have completed my degree Bsc. Human biology from Kathmandu University. I love to read poetry and write some too. I am looking forward to working with WOMS

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