Chronic pain is no joke. Sufferers feel drained of energy and motivation, leaving them feeling exhausted all the time. Physical pain can quickly lead to anxiety, depression, and dangerous thoughts. Despite their doctor’s recommendations, many who suffer from chronic pain refuse to take highly addictive pharmaceutical pain medications and desperately seek herbal or other natural remedies. Many seek relief with a more natural approach to pain management.
How to Relieve Pain Naturally
Whether you’re faced with muscle pain from a particularly strenuous weekly workout routine or daily chronic pain from an injury, finding a pain management protocol you’re comfortable with can be a difficult search. Many over-the-counter pain pills and topical creams have harmful additives and could come with unpleasant side effects. To better care for your body, you may look for natural ways to combat pain.
Here’s a look at six alternative solutions to relieve pain naturally.
Heat and Ice
Not much could be a more natural way to relieve pain than heat and ice. People in pain have used this treatment for generations; for some, it’s all they need. Applying ice to an area of pain once it starts can help reduce swelling and inflammation, providing immediate pain relief. Once the swelling has reduced, applying heat directly to the source of pain can help reduce pain-inducing stiffness.
Cloves can do more than provide spice and flavor to your favorite meat or rice dishes. Particularly effective for reducing tooth or gum pain, clove oil has been a favorite for those who want an all-natural pain reliever. Cloves contain eugenol, an all-natural pain reliever used in many over-the-counter topical gels. It can be an efficient pain reliever when used as an oil, massaged into stiff and sore muscles, and has anti-inflammatory properties.
Kratom is somewhat new to the natural pain relief ballpark of the Western world after hundreds of years of use as a traditional medicine in Southeast Asia. It comes from the dried leaves of the tree Mitragyna speciosa, native to some Asian countries, and is related to the shrub that produces coffee. Kratom is a powerful pain reliever that stimulates the brain’s opioid receptors and is a good alternative to pharmaceutical painkillers.
Kratom can be ingested in many different ways but is most effective as a powder or an extract. Chronic pain sufferers can buy MIT45 kratom powder and experience its powerful pain-relieving qualities.
Inserting tiny needles into the skin in certain body locations/points has long been used in China and worldwide. This alternative therapy has provided pain relief to many and is particularly useful for those suffering from chronic lower back pain and migraines. The belief is that the needles help to rebalance the natural energy flow within our body. Some research suggests that acupuncture releases serotonin, which can help to relieve pain and put the body in a relaxed state.
The active ingredient in turmeric is curcumin, which has some pain-relieving qualities. This spice is famous for its bright yellow color and is a fantastic herbal remedy for inflammation. A reduction in inflammation can lead to a reduction in pain. Particularly beneficial as a pain reliever, it can be a powerful all-natural substitute for over-the-counter medications like ibuprofen. Turmeric can also be beneficial for people living with rheumatoid arthritis.
This ancient meditative practice has been around for eons. Despite being thought of as a combination of meditation, stretching, breathing, and balancing poses, yoga does have many pain-relieving qualities among other benefits. Many who’ve suffered from lower back pain rave about the pain-relieving results they’ve obtained from yoga. Pain relief is found by strengthening the core while improving flexibility and promoting proper posture, all of which can help to eliminate or reduce pain indirectly.
Pain, either low-key and annoying or chronic and life-altering, is sad for many of us. Pain can diminish and negatively impact our quality of life and get in the way of our normal day-to-lives. Many pain sufferers want to avoid the unnecessary chemicals and negative side effects of pharmaceutical pills, creams, and gels but are uncertain where to look. While some may turn to acupuncture or yoga as natural solutions to combat pain, others are more comfortable using what Mother Nature can provide. Cloves and Curcuma have helped many. However, many are now turning to kratom for powerful pain relief. There’s no need to suffer in painful silence. Try one of the all-natural pain relievers highlighted in this article. Sometimes the best pain relief doesn’t come from the pharmacy.