Hyperhidrosis ( excessive sweating) is a common disorder which produces a lot of unhappiness. An estimated 2%-3% of Americans suffer from excessive sweating of the underarm which is also known as axillary hyperhidrosis or of the palms and soles of feet (palmoplantar hyperhidrosis). We will talk all about hyperhidrosis and home remedies of Hyperhidrosis as well.
Underarm problems tend to start at adolescence while palm and sole sweating often begins on earlier around age thirteen ( on average). untreated hyperhidrosis continues throughout life.
Hyperhidrosis can deteriorate the quality of life from a psychological, emotion, and social perspective. serious cases can have serious practical consequences as well, making it hard for people who suffer from it to hold a pen, grip a car steering wheel, shake a hand, or grip a ball. It needs to be treated as soon as possible. so here are possible natural home remedies for the hyperhidrosis.
What causes hyperhidrosis?
Although neurologic, endocrine, infectious, and another systematic disease sometimes causes hyperhidrosis, most cases occur in people who are otherwise healthy. in some people, heat and emotion may trigger hyperhidrosis, but many who suffers from hyperhidrosis sweat nearly all their walking hours, regardless of their mood or the weather.
When you have sweaty palms and feet, you can feel it normal until you start feeling why my hands are always sweaty?
Once you know that you have hyperhidrosis, you will wonder how to stop sweaty hands. We have brought here natural remedies with hyperhidrosis medicine.
Hyperhidrosis is defined as sweating that interferes with normal activities. Episodes of excessive sweating occur once a week for no apparent reason and can affect social life or daily activities.
Simple lifestyle changes can sometimes reduce the symptoms of hyperhidrosis. To know how to sweat less, you first need to know if you actually have hyperhidrosis.
Signs and symptoms of hyperhidrosis may include:
- stiff palms or wet hands
- stiff feet or wet feet
- Often sweating
People with hyperhidrosis may experience the following:
- Burning and painful skin problems such as fungal or bacterial infections
- worry about stains on clothes
- Does not want to have a physical relationship
- Social withdrawal may sometimes lead to depression
- Select employment where physical contact or human contact is not required
- Spend more time every day dealing with sweating, such as changing clothes, wiping, keeping a napkin or pad under your arms, washing clothes, wearing heavy clothing, or dark clothing.
- Worry more about body odour than others
- Experts are not sure why, but excessive sweating during sleep is not common for people with primary hyperhidrosis (not associated with any type of medical condition).
- Some cancers, such as Hodgkin’s disease
- Some infections – HIV, Malaria, TB (Tuberculosis
Initially, a doctor may try to control underlying conditions such as hyperactive thyroid (hyperthyroidism) or low blood sugar (hypoglycemia) by ordering blood and urine tests.
Patients are asked about their sweat patterns – what body parts are affected, how often they sweat, and whether they sweat during sleep.
The patient may ask a series of questions or fill out a questionnaire about the effects of excessive sweating; Questions may include:
- Are you doing anything to deal with episodes of excessive sweating, such as napkins, antiperspirants, towels or pads?
- Does hyperhidrosis affect your behaviour or mood while you are out?
- Does hyperhidrosis affect your job?
- Have you ever lost a friend due to hyperhidrosis?
- How often do you change your clothes?
Thermoregulatory Sweat Test
It is a well-known test for dry skin that is sensitive to moisture. When the excessive sweating occurs at room temperature, the dry colour changes. Excessive heat and humidity in the patient’s sweat cabinet cause sweating throughout the body.
When exposed to heat, people with hyperhidrosis do not sweat the palms, but patients with hyperhidrosis do so. This test can help the doctor determine the severity of the condition.
Home remedies for hyperhidrosis
Here are the top 10 home remedies for hyperhidrosis (excessive sweating). Also, consult your doctor for a proper diagnosis to rule out the possibility of an underlying condition causing the problem (hyperhidrosis). Try one of these simple, inexpensive methods to control or reduce your excessive sweating.
- apple cider vinegar
- Baking soda
- coconut oil
- black tea
- witch hazel
- aloe vera juice or gel
- practice yoga
- avoid chemically processed foods
1. apple cider vinegar
apple cider vinegar is one of the best home remedies for the hyperhidrosis. due to its astringent properties, apple cider vinegar can be used externally to control excessive sweating. Also when it’s taken internally helps to maintain the body’s pH level.
How to use it?
- wash the area that sweats the most and use the cotton ball to rub some apple cider vinegar on it. live it overnight. the next morning take bath or shower then apply some talcum powder or deodorant.
- there is another option too. mix 2 spoons of apple cider vinegar and honey in a glass of water.drink it once daily on an empty stomach to combat hyperhidrosis.
2. Baking soda
As baking soda is alkaline, which helps to solve the problem of excessive perspiration by helping to balance out the acid in the sweats that encourage bacteria to thrive.
Basically, it lowers the pH level in the area of the body that commonly sweats, by counteracting those acids and acting as a natural deodorant by absorbing odours. infants baking soda works as one of the effective natural deodorants there is.
baking soda has also healing abilities that can treat a skin infection, insects bites and inflammation. it neutralizes the strong and unwanted odours.
How to use it?
- simply you need to combine a half-cup of cornstarch, half cup of baking soda, and 2-3 drops of lavender essentials oil . clean your underarm thoroughly. and then apply the mixture on them using a slightly damp cloth. allow it to dry.
- if you’re in a hurry. you can simply put a little baking soda onto your underarms- it will help you to neutralize body odour and battle hyperhidrosis.
3. coconut oil
coconut oil has lauric acid in it, which is used to kill the bacteria that cause bad odour with excessive sweating. plus sweet fragrance of the oil will help keep you smelling fresh throughout the day.
how to use it?
- you can simply massage a little coconut oil gently to the body part that sweats most. you can also make a natural deodorant using coconut oil. here are the tips how can you make deodorant using coconut oil.
- put 3- teaspoons of extra-virgin coconut oil and 2 teaspoons of shea butter in a bowl.
- microwave it the mixture for 1 minute so that mixture melts.
- mix in 3 teaspoons of baking soda, 2 teaspoons of arrowroot powder and few drops of essential oils of your choice.
- store this mixture in a jar and use it mixture as a deodorant to the area which is prone to excessive sweating.
4. Black tea
Black tea contains tannic acid in it which offers both antisperiant and astringing properties that can help to control excessive sweating. its astringent properties work to constrict the sweat glands that control the flow of sweats to the outer layer of the skin. while other tea can be used, as black tea has the highest level of the tannic acid, it’s most effective home remedies for hyperhidrosis.
How to use it?
- you’ll simply make a tea by placing 2 black tea bags into three cups of just before the boiling temperature water. allow it to steep for 10-15 minutes. dip a clean washcloth or cotton pad into tea and dab tea into underarms.
- you can also use this method for both palm and feet sweating by filling a small basin with four cups of water. place 2 black tea bags into the water, allow it to steep for 10 minutes, and soak either your palms or feet in the water for about 20 minutes when the water cools slightly. repeat it regularly for the best result.
sage is an effective antiperspirant and astringent. sage is the herb which helps to constrict the sweat glands, thus reducing sweating. plus it is rich in magnesium and vitamin B, which helps to control the activities of the sweat gland.
How to use it?
- you need to add 1 teaspoon of dried sage leaves to 2 cups of water and boil it. let it cool to the room temperature. then use it thoroughly to clean body parts that sweat the most. you need to follow this treatment at least 3 times a day for several days.
- you can also steep 1 teaspoon of sage in a cup of hot water for 5 minutes. add some lemon juice and drink this tea 2-3 times daily.
- also, include this herb in your cooking whenever it is possible.
6. witch Hazel
Another home remedy for hyperhidrosis is witch hazel. This herb has both antiperspirant and astringent properties that help shrink the skin pores, thus preventing excessive sweating. plus it have a light and pleasant smell which help mask body odour.
how to use it?
- saturate a cotton ball with witch hazel liquid extract dab it on your skin daily.
- another option is to mix 1 tablespoon of witch hazel bark powder with a little water to form a paste. apply this paste to the sweating areas and leave it for 1 hour. Rinse off the paste using cold water. you need to follow this treatment for 1-2 weeks.
7. Aloe vera juice or gel
Alovera offers a soothing, cooling effect, on the skin and also helps to regulate excessive sweating caused by heat. it can also address issues like burning, age spots, fine lines, acne spot, and rosacea.
How to use it?
- simply dip a clean cloth into some aloe vera juice and apply it to affected areas, or dilute natural, cold pressed aloe vera gel with water and apply it.
Lemon is known as ayurvedic home remedies for hyperhidrosis.it work natural deodorant to mask the embarrassing odours caused by perspiration.
how to use it?
- add the juice of 1 lemon to a glass of water. soak a washcloth into it and rub all over the body. leave it on for 20-30 minutes then take a bath using only cold water. do this once daily.
- another option is to mix equal parts of lemon juice and baking soda into a smooth paste. use a cotton padding to apply this mixture to the sweating areas. leave it on for twenty minutes, then rinse it off with water. follow this remedy every other day.
Note: Avoid going out immediately after using lemon juice.
9. Practice yoga
while you might associate yoga with sweating, particularly power yoga moves, yoga is one of the best natural ways to control excessive sweating which can be also called as best home remedies for hyperhidrosis.
The ancient discipline that combines breathing and movement, helps to harmonize your body and correct any imbalances. Regular yoga practice is great at inducing an inner calm and emotional stability, which means if your excessive sweating is connected to stress or anxiety, this practice could help immensely in reducing those occasion when you feel stressed.
yoga is quite effective in stimulating the digestive system. which is helpful for those that have hyperhidrosis associated with weight problems, a poor diet or food intolerance.
10. Avoid chemically processed foods
As we all know that nearly every health condition is affected by poor diet. if your diet is based on the processed foods, all those chemicals compounds and toxins manufacture pit into foods to make them taste better or preserve them are going to trigger more sweating.
- Drink plenty of cold water throughout the day to help regulate your body temperature.
- A bath every day with anti-bacterial soap.
- don’t wear clothes made of nylon or polyester that will trap sweat. instead, wear light, breathable, fabrics like cotton and silk.
- before applying deodorant or antisperant dry yourself completely.
- use underarm liners and shoe inserts to absorb sweats and prevents odour.
- Avoid spicy foods that can increase the amount of sweat you produce.
- Reduce stress which is one of major trigger factor for hyperhidrosis.
- use dry shampoo to control sweats from the scalp.
- cut back on smoking, drinking alcohol, and excessive caffeine consumption as these things can lead to excessive sweating.
- if you are overweight take the necessary step to lose weight.
- avoid eating fast food, processed ready to eat meals, soda or anything containing a high amount of fructose corn syrup.
- eat plenty of fresh fruits and vegetables that are high in water contents like cucumber.
- Eat food rich in zinc or take zinc supplements.
Sweating is a natural process that helps the body to regulates its temperature. however, if you sweat more than the normal without trigger you may have hyperhidrosis. There is much reason behind this medical condition.
There are many home remedies for the hyperhidrosis which is discussed above in the principal article. Make sure that you should discuss this problem to your doctor if you experience excessive sweating with chest pain, rapid heartbeat, shortness of breath and unexplained weight loss.