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The Adverse Effects Of Stress On Your Body

Stress hormones are triggered by a region of your brain called the hypothalamus. Your body’s fight or flight response is initiated by these stress hormones, making your heart beat faster, your breath quicker and your muscles ready for action.  

This response is a necessary survival instinct because it prepares you to act quickly in case of an attack/ confrontation or encounter. However, the triggering of stress hormones in normal day-to-day situations can put your health in jeopardy.

Short-term stress can be beneficial in dealing with adverse situations. Although stress is a natural physical and mental response to our life events it can have damaging physiological effects in the long term. If your stress levels remain elevated for long periods it will start affecting your overall well-being. 

Effects Of Stress On Nervous System

The central nervous system is our body’s control tower. It is in charge of perceiving things as threatening or non-threatening. Therefore, if it senses that something is potentially dangerous it will release the stress hormones adrenaline and cortisol.

These hormones will increase heart rate and increase your blood pressure to ensure supply to vital organs such as muscles and the heart. 

A properly functioning nervous system should go back to normal once the endangering situation has ended. But in individuals suffering from chronic stress, their hypothalamus is not able to go back to normal. 

Chronic stress can have a profound effect on the nervous system and can cause behavioral disorders and other mental health issues.

Effect Of Stress On Cardiovascular And Respiratory Systems

Stress can also harm your cardiovascular and respiratory systems. Stress causes your heart rate to increase, making you breathe faster to quickly distribute oxygen-rich blood to your body. Therefore, people with breathing problems such as asthma can struggle with breathing.

Stress can also put a strain on your heart because it is beating faster. Stress also makes your blood vessels contract and increases the supply of oxygen-rich blood to muscles so you are ready to deal with any threat but this can raise your blood pressure.

Therefore, people experiencing stress frequently or chronic stress can be at a higher risk of stroke or heart attack.

Effect Of Stress On Digestive System

Being under constant stress can make your liver produce extra blood sugar. Although this happens to give you an extra boost of energy over long periods your body will not be able to produce enough glucose. Stress may increase your risk of developing type 2 diabetes.

Stress causes a surge of hormones, quick breathing due to increased heart rate, making you more susceptible to having a bad stomach. Stress can cause heartburn and acid reflux due to changes in stomach acid levels. 

Stress can also increase your risk of having stomach ulcers. It can affect the way your digestive system digests your food, leading to diarrhea or constipation. You might also experience nausea, vomiting, or a stomachache.

Treat Your Stress With Natural Alternatives

If you have tried conventional medicine to treat stress but found no relief you should try a natural alternative such as Restilen

Restylane is a capsule that consists exclusively of natural extracts; it contains no chemicals, drugs, or addictive substances. It has no side effects and its healing properties allow you to function properly and get rid of fatigue.


World of Medical Saviours (WOMS) is a website formed by a group of medicos who are embarking to provide facts, tips and knowledge related to health and lifestyle. This website proves to be a great platform for the medical enthusiast and also for those medicos searching to outgrowth their knowledge about the medical field.

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