Whether you’re a business traveler, a busy parent, or an active adult, everyone needs to decompress from time to time. In these moments, we crave the simplest pleasures: a hot tub soak, a massage, and a good book.
Tui na massage is a style of massage therapy involving joint manipulation, acupressure points, and stretching of muscles. What are the benefits of Tui na massage?
Throughout the day, we encounter many different stressors – some big and some small, some planned and some unplanned. Surprisingly, stress can cause more than just feelings of anxiety or anger.
Chronic stress can negatively affect your brain and body, increasing your blood pressure, changing your hormone levels, and putting you at risk for heart disease, insomnia, and digestive issues.
Massage therapy has been shown to reduce stress by increasing levels of the hormone oxytocin and decreasing cortisol levels, the “stress hormone.” It’s also been shown to improve sleep quality and relieve headaches, back pain, and joint pain.
Improve blood circulation
When you get a massage, it increases blood flow to the skin, which helps restore it to its healthiest state. This is good news, especially for people who suffer from dry or sensitive skin. If you’re prone to breakouts, a massage can help regulate oil production, which is helpful for those with acne. Plus, the increase in blood flow can help reduce the appearance of acne scars.
Good for your mind
Massage is shown to reduce stress. And stress is one of the biggest contributors to mental illness. It’s often cited as a cause of depression and anxiety. Studies have found that massage therapy can also reduce physical pain associated with mental illnesses and diseases like fibromyalgia, migraines and other chronic pain disorders.
Not only does it help manage pain, but it also serves as an outlet for some people. It’s common for people with mental illnesses to repress their emotions because they think they’re too much or too little.
It’s beneficial for your spirit
Spiritual wellness is also a critical aspect of our overall health. Being in tune with your spirit can help you tap into your inner potential and lead a happier, more fulfilled life. As therapeutic Tuina massage is a deeply relaxing experience, it can help you feel connected to your spirit and even let go of past emotions and experiences that may be holding you back.
Tui na massage is good for chronic pain.
Chronic pain is an incredibly difficult thing to deal with. Unfortunately, it’s something that affects millions of people every day. Many types of chronic pain can be treated with massage therapy, including back pain and migraines.
Given that pain is often accompanied by anxiety and stress, it’s no big surprise that massage therapy can be helpful for pain. Many chronic pain sufferers have reported that massage therapy has helped them reduce the frequency and intensity of their pain.
Good for your body
Transitioning from the mental and spiritual benefits of massage therapy, let’s talk about its physical benefits. In addition to reducing stress, improving blood circulation and helping you sleep better, massage therapy also has some benefits for your skin.
If your skin is dry, it can be annoying and take a toll on your confidence. Massage therapy has been shown to make your skin look and feel healthy and hydrated. Depending on your massage type, you may also experience some muscle-relaxing benefits. Massage therapy has been shown to help treat various disorders, including digestive problems, headaches and back pain.
Whether you’re an overworked employee, a busy parent or an active adult, Tui na massage can help reduce stress, improve your mood and help you sleep better.