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Tens Unit for Menstrual Cramps: How it Works!

Period pain is an agony for women who menstruate. For some, menstruation is just feeling nausea and discomfort however, for few women it can be a nightmare due the menstrual cramps. Sometimes these cramps can be manageable and sometimes they are frustrating. And irrespective of the pain intensity, the thing that frustrates every woman is that there is no escape. 

These menstrual cramps are commonly known as primary Dysmenorrhea. It is caused by a substance called prostaglandin which is made in the inner lining of a woman’s uterus. Too much of prostaglandin can cause menstrual cramps. It can also cause headache, vomiting, diarrhea and make you feel nausea while you’re menstruating. 

The secondary Dysmenorrhea which is caused by abnormality or any sort of infection in the uterus, your fallopian tubes or ovary. This can also cause menstrual cramps however, this is less common and both of them cause equal amounts of period cramps while menstruating.

But, do you know, now you can control your menstrual cramps without taking any medications, or exercise. Yes, it is possible through a period pain relief device that is based on TENS technology. 

TENS which means Transcutaneous Electrical Nerve Stimulation machines has gained popularity due to its characteristics of providing relief in menstrual cramps as they are drug-free solution and natural solution for period cramps. They work by sending low-frequency electrical pulses through the skin to stimulate the nerves and reduce pain perception. In this article, we will explore the world of TENS units, focusing on their effectiveness in managing menstrual pain. Let’s not wait our time and quickly understand in depth about the TENS unit.

What Does TENS Unit Do and How Does It Work?

Before delving into how TENS machines can eliminate menstrual pain, it’s essential to understand how they function. TENS machine is basically a tiny device that is designed to deliver controlled electrical currents to specific areas of the body through adhesive electrode pads. You need to stick these electrode pads on your affected area and set the intensity that you can bear according to your pain. 

By applying these electrodes to the skin, the TENS unit sends electrical signals that stimulate the sensory nerves which in turn activates an interplay of biochemical response within your body and releases the endorphins that are also known as natural painkillers in the human body. These endorphins help to diminish the perception of pain, and provide a sense of relief for various types of discomfort like back pain, neck pain, including menstrual cramps.

How to Use TENS Unit for Menstrual Cramps

You must be wondering how this device can be used to treat menstrual cramps. These TENS machines give you a promising approach in eliminating menstrual pain. But how?

Research says that the electrical impulses generated by TENS units can interfere with pain signals sent by the nerves to the brain. By “Blocking” these painful signals, TENS can effectively distract the brain from perceiving pain in the same way it would without stimulation. It also helps to release the endorphins and block pain messages within the spinal cord, providing a multi-faceted approach to pain relief.

While TENS may/ may not alleviate your menstrual cramps completely, it can significantly lessen the severity and duration of cramps. Many users report a sense of relaxation and comfort when using TENS during their menstrual cycle, making it an attractive alternative to traditional pain medications.

Process to Use a TENS Unit for Menstrual Cramps?

Now that we’ve explored how TENS machines can be beneficial for so many pain, including menstrual pain, let’s discuss how to use them effectively:

Position the Pads

Proper pad placement is crucial for getting maximum results. Start by identifying the area where you experience the discomforting menstrual cramps. Common electrode pad positions for menstrual pain include the lower abdomen and lower back. Before placing the pads, ensure that your skin is clean and dry.

Turning it ON

Most TENS devices come with adjustable settings that allow you to control the intensity and frequency of the electrical pulses according to your bearing capacity. Start with a low setting and gradually increase its intensity until you feel a comfortable, tingling sensation on the painful area. Remember that the goal is pain relief, not discomfort.

Wear the Device

Secure the electrode pads in place with the provided straps or adhesive. Make sure they adhere firmly to the skin so that they do not cause you any discomfort. Once the TENS unit is in place, you can wear it discreetly under your clothing while going about your daily activities.

Don’t Skip your Skincare

It’s necessary to maintain good skin hygiene while using these TENS machines especially for menstrual cramps. Clean the skin before and after each TENS session to prevent irritation as it can make your skin dry. If you notice any skin redness or irritation, discontinue use in that area and consult your doctor.

Charge the Period Pain Device After Use

If you have invested in a portable/ Pocket-tens machine then they are typically battery-operated. To ensure that your device is always ready when you need it, do not forget to recharge or replace the batteries after each use. Proper maintenance will extend the lifespan of your TENS machine.

Wrapping Up

TENS machines have emerged as a valuable tool in managing menstrual pain effectively as they are drug-free and they also break the chain of using traditional practice to manage the cramps. By understanding how these devices work and following the proper guidelines for their use, individuals can experience relief from the discomfort associated with menstruation without the need of any medication, heat pads or just suffering from it by listening from our mothers and grandmothers that we are women, and this is natural and mean to be suffer. 

Whether you’re looking for a drug-free alternative or simply want to complement your existing pain management regimen, these TENS machines can give you a solution for menstrual cramp relief. Embrace the power of technology and take control of your menstrual discomfort with the TENS unit for menstrual cramp designed by Welme and say goodbye to painful periods and hello to a more comfortable, pain-free you. They have designed a tiny TENS device for menstrual cramps relief that one can carry anywhere or everywhere. Whether you are traveling, working, cooking or sleeping. They are portable and easy to use.  Welme’s period pain relief device is clinically-tested, scientifically-proven and safe. They are specially created to offer care, comfort and concern during the painful period days.


World of Medical Saviours (WOMS) is a website formed by a group of medicos who are embarking to provide facts, tips and knowledge related to health and lifestyle. This website proves to be a great platform for the medical enthusiast and also for those medicos searching to outgrowth their knowledge about the medical field.

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