In order to reduce the likelihood of difficulties arising, blood sugar, also known as blood glucose, must be tightly managed in the human body.
Your blood’s primary sugar is known as blood sugar or glucose. It is the major basis of energy for your body and is attained from the food you consume. All the cells in your body use glucose, which is carried by your blood, to provide energy. Your blood sugar levels must be kept under control if you have diabetes.
By toggling between the widely used mg/dL glucose units and the international standard mmol/L glucose units, the blood sugar converter or blood sugar calculator makes it simple to understand your venous blood glucose levels.
In this article, you will learn and have a better understanding of how the blood sugar converter/blood sugar calculator works.
What is a blood sugar converter?
Blood Sugar Converter transforms glucose levels from mmol/L to mg/dL and from mg/dL to mmol/L.
It helps to understand your venous blood sugar level. Knowing your blood sugar levels is especially important if you’re a diabetic patient.
How does a blood sugar converter work?
There are two ways to display blood sugar levels. The molar concentration, denoted by the unit mmol/L, is the accepted unit of measurement for blood glucose levels worldwide (millimoles per liter; or millimolar, mM for short). Mass concentration in the United States and continental Europe is typically measured in mg/dL (milligrams per deciliter).
It is simple to convert between different glucose units. Based on the following facts:
1 mmol/L = 18 mg/dL.
A blood sugar converter makes the calculation of blood sugar easier rather than using your head to calculate, which can be a bit overwhelming. Choose the unit of measurement your sugar level is available in. The blood sugar converter will ask for your blood glucose level. You are done after selecting the unit you want the data translated to.
Blood Sugar level formulas
Either beginning with mg/dL or mmol/L, the blood sugar converter can carry out either of the changes.
The calculator supports a limitless number of conversions and can assist with transformation when glucose tests are carried out using several systems.
Formula to calculate mmol/l from mg/dl: mmol/l = mg/dl / 18
Formula to calculate mg/dl from mmol/l: mg/dl = 18 × mmol/l
Blood sugar levels
The total amount of glucose that is present in the blood is referred to as the blood sugar level. Different units for measuring blood glucose are accepted in various regions of the world.
For many persons with diabetes, measuring blood sugar levels and knowing what their glucose levels should be are crucial components of diabetes care. The natural sugar levels in a healthy person (fasting values) are between 72 and 108 mg/dL, which equals 4.0 to 6.0 mmol/L.
Typically, these numbers are lower in the morning and increase for the first two hours following each meal.
Pathologically high readings indicate hyperglycemia, while values that are lower than usual suggest hypoglycemia.
While hypoglycemia can cause tiredness, shivering, sweating, muscle weakness, and poor mental function, long-term hyperglycemia is linked to diabetes mellitus, heart disease, and kidney damage.
The blood glucose levels in both measurement units and their indication are shown in the following table:
Normal Blood Sugar
The body’s homeostatic system of blood sugar management returns the blood sugar level in healthy individuals to a range of approximately 4.4 to 6.1 mmol/L (79 to 110 mg/dL). Non-diabetics may experience a transient increase in blood glucose after meals of up to 7.8 mmol/L (140 mg/dL).
The American Diabetes Association states that the blood glucose target range for diabetics should be less than 10 mmol/L (180 mg/dL) after meals and between 5.0 and 7.2 mmol/L (90 to 130 mg/dL) before meals.
Thanks to helpful calculators, you can determine the number of calories your body burns when at rest or while walking. Calculators for maintenance calories help you figure out how many calories your body needs to maintain your present weight.
How do I keep my blood sugar normal?
1. Healthy Eating: Concentrate on consuming complex carbohydrates (dark bread, brown rice, groats), fiber-rich foods (vegetables, legumes), lean protein sources, and healthy fats (plant oils, oily salmon, nuts) (legumes, fish, skim dairy, lean meat).
2. Avoid Overeating: Lose the additional weight if you are overweight. Due to the hormones that fat tissues might release, more fat deposits raise the chance of developing diabetes.
3. Move a lot: Don’t sit down for more than 30 minutes at a time. Walking for even one minute can be beneficial.
4. Reduce alcohol consumption: Select dry red wine instead of beer, sweet wines, and flamboyant beverages.
5. Maintain proper sleeping habits: You need to get at least 7 hours of sleep every night.
6. Learn to manage stress: Specific hormones are produced during times of stress, and these hormones may cause blood sugar levels to rise.
7. Quit smoking.
Can sugar convert to alcohol in the bloodstream?
Alcohol cannot be produced by sugar in your bloodstream. The same enzymes required for the fermentation of alcohol are not present in humans.
What units are used to measure blood Sugar /glucose?
The following are the most widely used units for measuring blood glucose:
1. Milligrams per deciliter
2. Millimoles per liter.
They can vary between nations and sporadically even within a single nation. In order to avoid confusion, it’s critical to understand the units your laboratory utilizes.
Since diabetes is a very dangerous condition, it is always advisable to monitor your blood sugar levels in order to prevent any issues that could cause your blood sugar to rise. Avoid consuming of harmful substances like alcohol, which may cause a rise in blood sugar levels. Maintaining good hygiene and habits can also result in an average blood sugar level. Monitoring your blood sugar and glucose levels is made much easier by having a blood sugar converter or calculator and knowing how to calculate your blood sugar level.