Back pain can be debilitating, and it can affect many aspects of your life, sleep is a big one. Not getting enough sleep combined with chronic pain can lead to a rapid decline in your overall well-being. The good news is there are options that can help to alleviate pain and promote a better night’s rest and, one of them is an electric bed. Here’s how one may help you if you’re suffering from back pain and compromised sleep.
Why are electric beds so beneficial?
One of the main advantages electric beds offer, and primarily why they are so popular, is due to the pain-relieving benefits they provide. They can help with a variety of back issues, including back injuries, and conditions such as sciatica and arthritis. They allow users to adjust the bed and take pressure away from certain points by inclining or declining the bed to provide support where it’s needed most. You can customize your sleep each night to relieve pain and have a deeper, more restful sleep and in turn, this can drastically improve the quality of life that you have. It can reduce the amount of pain relief you need and promote quicker injury recovery from getting adequate sleep each night.
An electric bed can help with the following back conditions
Often lying flat on a bed is uncomfortable for people with back issues, and if the pain is considerable, moving to a readjust position can seem like an almost impossible feat. An electric bed is a fantastic option for those who have back-related issues. Here are a few of the more common ones:
Most back injuries are caused by accidents, whether it’s in a car crash, at work, at home, or at the hands of someone else’s negligence. Back injuries can be anything from a short period of pain to a lifetime however, most significant injuries require a lengthy recovery at the very least. They can affect your ability to complete everyday tasks, your movement, and how well you sleep. By adjusting the bed, you can reduce pain from the site of the injury quickly without having to manually maneuver yourself into a more comfortable position. Being able to do this allows for optimal rest and supports recovery.
Osteoarthritis can affect many areas of the body and it is a breakdown of cartilage in the discs and joints which can cause moderate to severe pain. When it’s in the spine, sufferers often have trouble sleeping and find it difficult to get comfortable. An electric bed can provide sufficient back support and lessen the severity of pain caused by joint compression.
Degenerative spondylolisthesis is a disorder involving the spinal cord where vertebrae shift out of position and compresses the one below it. This can cause immense pain as it presses the bone against a nerve. It can not only cause chronic pain but, arthritis too which can inhibit movement and strength in the joints and ligaments within the spine. Those who suffer from this condition typically find that an adjustable bed provides relief from pain, especially when lying slightly upwards and with the knees elevated.
Spinal stenosis is the narrowing of the spaces in the spine. This puts strain on the spinal cord, and the nerves that travel through the spine, and sufferers will often experience pain in the neck and lower back region. Many with this condition find lying flat quite uncomfortable, and sleeping in a reclined position usually results in a much better night’s rest.
Back strains and sprains
Back strains or sprains are common injuries. A strain involves a muscle or tendon whereas a sprain is an injury to a ligament. If you are prone to back pain caused by either of these, an electric bed can help you heal faster and promote a night of deep sleep. Rather than tossing and turning night after night, you can move the bed to get comfortable. When you can sleep properly, pain becomes much more manageable than if you are struggling to get any shut-eye.
Which electric bed is best for me to help with my back pain?
While many suffer from the same back injuries or conditions, everyone’s sleep preferences are different. The type of mattress that is best suited to you largely comes down to the type of injury or condition you have and how firm or soft you like your mattress to be. There are a couple of electric bed options, including singular or dual. A singular electric bed is for one sleeper, whereas a dual electric bed is for two. Memory foam mattresses or latex are fantastic options for an adjustable electric bed.
While finding the right mattress and electric bed may seem like a tedious task, the long-term benefits make it a worthwhile investment. They can drastically improve your sleep and your overall well-being.
Electric beds, while generally priced higher than traditional beds are an evolutionary piece of equipment that can completely transform one’s quality of life. While you might not be able to change a back injury or condition, you can relieve pain and get better sleep with the help of an electric bed. If you experience back pain and are looking into getting an electric bed of your own, contact the professionals here at Beds Electric. We have something for every sleep need and budget.