Body Mass Index (BMI) & Basal Metabolic Rate (BMR) Calculator

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Here you can calculate your bmi and bmr.

Choose option on the left.

Basal metabolic rate (BMR)

BMR is also called resting metabolic rate (RMR) or basal energy expenditure (BEE).

BMR (RMR/BEE) is the energy expended by an individual in basal condition.

Basal condition is characterized by

  • 12-hour fasting
  • Overnight sound sleep
  • Awake
  • Complete mental and physical rest (voluntary activity at a minimum).
  • Comfortable environment temperature and pressure

It is the minimum energy expenditure by an individual in a resting post-absorptive state.

It is measured 12 hours after the last meal under controlled conditions of thermal neutrality.

Here energy is spent on basic physiological activities like

  • Cardiac activity
  • Respiratory activity
  • Renal function
  • Neural activity
  • GIT movement
  • Temperature regulation
  • Muscle tone maintenance
  • Ion transport
  • Synthesis of the hormone, energy, etc.

BMR accounts for 60-70% of total energy expenditure and physical activity accounts for the rest. About 45% of BMR is spent on ion transport, especially for the sodium-potassium pump.

world of medical saviours (WOMS) health tools help you to stay healthy and keep track of medications. This health tool helps you to calculate your ideal body weight and body mass, find out how many calories your favorite exercise burns, make sure you don’t mix medications with drug interaction checkers, as well as identifying confusing drugs and many more.


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